Not only are they incredibly convenient and easy to eat, but they’re also packed with essential vitamins and minerals. Yes, Cuties (also known as clementines) are a great snack for adults. Therefore, it is recommended that you eat no more than two servings of Cuties a day for optimal health benefits. Eating too much citrus can also interfere with the body’s absorption of cerain vitamins and minerals, such as calcium and iron. It is important to balance your diet with other fruits and vegetables for optimal nutrition. Eating too much citrus can lead to stomach upset, as well as other health issues such as heartburn and acid reflux. When it comes to Cuties, or any type of citrus fruit, it is recommended to eat no more than two servings per day, or one clementine a day.

Source: Recommended Daily Intake of Cuties Ultimately, eiher fruit can be a part of a healthy diet it just depends on personal preference! When comparing the two, navel oranges have slightly more fiber, vitamin C, calcium and folate per ounce than Cuties do. Both Cuties and oranges are low in calories, high in potassium, and contain important vitamins and minerals like vitamin C, calcium and folate. However, when eaten as part of a balanced diet they can prvide plenty of health benefits without any negative side effects.Īll in all, Cuties make a delicious and nutritious snack for anyone lookng for something sweet but healthy at the same time! Are Cuties Healthier than Oranges?Ĭuties and oranges are both healthy fruits that provide similar nutritional benefits. Eating too many can cause digestive issues such as stomach cramps or diarrhea due to their high levels of natural sugars. Plus, they’re low in calories so you don’t have to worry about overindulging when snacking on these yummy treats.įinally, it’s important to note that while Cuties are nutritious they should still be eaten in moderation. This makes them a great choice for those trying to limit their sugar intake. In addition to the vitamins and minerals, Cuties contain natural sugars that provide a sweet flavor without any added sugar or artificial flavors. They are also high in antioxidants which can help reduce inflammation in the body and may even help protect against cancer.

One Cuties provides more than a third of your daily recommended amount of Vitamin C which is essential for building immunity and fighting off infections. First of all, Cuties are an excellent source of Vitamin C and fiber.

How much vitamin c is in a cutie